WHAT This method is aimed at training your little one to self-soothe and fall asleep independently. Here are the top five sleep-training methods:īY Dr Richard Ferber, paediatrician, author of Solve Your Child’s Sleep Problems “Babies thrive on knowing what happens next, so by doing the same thing every day our son got the signal that bedtime was approaching and he mentally prepares for it.” Maybe even take a break for a few months and try when bub is a bit older. If your infant is wailing at the top of his lungs or throwing up, it may be time to rethink your chosen method. While consistency holds the key to success, it does not mean that you have to “bite the bullet” and hold out to the bitter end. Picking a method that’s better suited to your child ensures the journey to success is as pain-free as possible. For these children, crying it out methods may not be as suitable. Some babies are more sensitive and thus more “high-need” than others. *Pick a method that best suits your baby’s needs and stick to it. Lim says that since she knew sleep training was controversial and wanted to do it right, she decided to consult with a sleep specialist. Besides helping you rule out any underlying health issues that could be causing your child to have sleepless nights, they can give your professional advice on the suitability of a chosen method. In time to come you will notice that your child will start feeling sleepy at around the same time every night. Aim to always put your baby to sleep at the same time every night. It’s critical you stick to the order of events, every day. It can be as simple as showering your child, followed by a book and then a song before putting her to bed. Bedtime routines don’t have to be complicated. “Babies thrive on knowing what happens next, so by doing the same thing every day our son got the signal that bedtime was approaching and he mentally prepares for it,” she says. Jennifer Lim, 35 and mother to Liam, aged 2½, shares that this was vital in determining the success of their attempts at sleep training. If you decide to go down the sleep-training route, keep the following in mind first: But some just can’t seem to go down easily and might need a bit of help. The good news is that most babies should start developing a regular sleep-wake cycle by 4 to 6 months. And it doesn’t help that tempers flare much easier when both parents and baby are operating on a lack of sleep. A sleep-deprived baby is no laughing matter, as the crankiness won’t just affect their behaviour but their appetite, too.
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